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The Results from the 2010 Mid America Pro Am are in!! - Check them out at here
*NOTICE: Your username and password are the same from the old Perfect Peaking website.
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Hopefully you have been using the first two workouts to strengthen your abdominals and your entire trunk. If you have, you are probably ready to step into an advanced course of functional ab training. If you're a new subscriber to Revolution, please go to the bottom of the front cover (title page) where you can access previous issues and review the first and second ab training articles.
A thirty minute circuit training workout was described in last month's issue of Revolution to start inactive subscribers on a path to better health and a better body. If you recall, the workout progressed in intensity throughout the thirty minutes and included intervals of cardiovascular exercise such as walking and various strengthening exercises.
I started out by publishing a "conditioning" training article that is excellent to get your body ready for hard and/or heavy training, then I followed with a description of intensity and an analysis of the squat. Assuming that you're an advanced lifter, I have a workout design that will push you to the edge of strength gain but incorporate high-level muscle work as well.
Maximum muscle stimulation is a generic phrase. It's thrown around the gym between guys who have their PhD's from Flex Magazine as they salivate over every new training article promising new gain. Maximum muscle stimulation. How do you achieve it? What is it?
I received a couple of emails this week from clients I’d love to share with you. One was from a woman who exclaimed, “Help! I’m working out like crazy – I burned 1,286 calories yesterday, 759 today, and I’m just not losing!” Her next sentence was telling: “…and, no, I haven’t been keeping up with my food journaling.” It reminds me of a client I had luncWho's new
Latest Status Updates
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Jannette Making progress :) 35 min ago |
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rdarvill New to this just started working with Joe, you all seem so well motivated and full of good tips. Also got to represent the Brits ! 3 days ago |
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zack dery @Ben Yea it should be a good one I guess there alot of guys doing it should be really competitive. 5 days ago |
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Kori Propst @viarstm Food Marathon! Can't wait to hear about it, Tyler! 6 days ago |
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viarstm is at the end of his "food marathon" in San Francisco! 1 week ago |
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Jadablitz Excited about the new training program. Thanks Sean!! 1 week ago |
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The Diet Doc
8601 N. Kentucky Ave, Suite G
Evansville, IN 47725