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Back Training

7/20/10

Had a pretty decent back workout today...pulled some deads, havent done that in about a month and a half. The gym we trained out of today had no rack to pull deads out of. But pull them we did, and off the floor too. That is something that I haven't done in probably well over a year.

(excluding warm up sets)

Deads off the floor

225 x 12

275 x 8

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