Training logs

Diet log

Finished competing in Dexter Jackson show Last weekend and now preparing for the OCB Florida state classic.  Diet consist in the following:

5am.

-1 cup oatmeal

-1 cup almond mild

-1 whole egg and 5 egg whites

-4 oz of chicken

-1 Tbsp of almond butter

-1 apple

-1 tbsp of flax seed

7am- gym

8am or 8:30

-50g of 100% whey by ON

-1 banana

- ¼ cup of raisins

- 2 tbsp honey

9am or 9:30