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Nutrition

Is there such a thing?
By: 
drjoe

To say you haven’t heard the phrase “good fat/bad fat” would indicate that you’re suffering from amnesia or you have successfully avoided the 50,000 diet books added to our shelves annually.

Step your GI system up a notch!!
By: 
drjoe

Digestive woes plague a growing amount of people in the United States for a host of reasons. Fast food, less fiber, less whole food, more processed food, unpredictable eating patterns and even stress has lead to acid reflux, irritable bowel syndrome and worse conditions such as ulcerative colitis.

You only have one chance to get it right!
By: 
drjoe

How much protein do you need?
By: 
drjoe

Don't sabotage yourself, learn the secrets to your own success!!
By: 
drjoe

The well-bantered “fact” that 95% of those attempting to lose weight fail, leads many frustrated career-dieters to my office looking for answers. A new twist emerged last year when a study concluded that most diets could lead to weight loss but those that were successful in keeping it off had one leading commonality.

If it has to be perfect...It has to be Team K!!
By: 
drjoe

Just this week I met with a physician who wants to lose 30 pounds.  See if his description and goals fit you:

Make it as easy as 1...2...3...
By: 
drjoe

I received a couple of emails this week from clients I’d love to share with you.  One was from a woman who exclaimed, “Help!  I’m working out like crazy – I burned 1,286 calories yesterday, 759 today, and I’m just not losing!”  Her next sentence was telling: &ldquo