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Carb Strategies for Contest Day

Use carbs on the big day to your advantage!
By: 
drjoe

Last Saturday my contest-day client list had its usual variety: men and women bodybuilders, figure competitors, masters-level clients, first-time competing clients, those in the U.S., and those abroad.  Each week I set aside time to prepare peak week spreadsheets for those competing and though I wish I co

A Bulls Eye Peak

You've only got one shot...nail your peak on contest day!
By: 
drjoe

Like diet fads, appliance colors, and bell bottoms, the decision to include mega-loads of cardio or hardly any at all swings through the bodybuilding culture like the pendulum of a clock.  Those in favor of cardio claim that it allows them to eat more, and after all, eating more is anabolic.  Others insist c

The Right Cardio Prescription to Get Shredded

Complement your perfect nutrition with a perfect cardio plan!!
By: 
drjoe

Like diet fads, appliance colors, and bell bottoms, the decision to include mega-loads of cardio or hardly any at all swings through the bodybuilding culture like the pendulum of a clock.  Those in favor of cardio claim that it allows them to eat more, and after all, eating more is anabolic.  Others in

Dieting to Win: Your Individual Approach

Don't follow someone else's plan...reach your best with YOUR plan!
By: 
drjoe

Summer is around the corner and another bodybuilding season is gearing up.  Did you accomplish your physique goals to make 2005 your “best ever?”  Will it be this year?  I saw many bodybuilders do just that as I have the privilege to work with clients from coast to coast.  Befor

Hard Case Weight Loss - II

Reach your ultimate potential!!
By: 
drjoe

I always appreciate reader feedback as a barometer for what competitors are most interested in.  Some like very technical, scientific information, others want an exact protocol to follow and some respond to sheer motivation.  My last article struck a cord with many people who collectively claimed, &ldq

Hard Case Weight Loss

Take control of your genetics and drop all the weight you want!
By: 
drjoe

 

Holding your peak for a long season

What to hit 2 shows in a row? how about 3, 4...5!!?? Here's how.
By: 
drjoe

The contest season is dawning and dreams of the next level are engrained in the minds of competitors around the world.  Okay, so I kind of stole that line from a Christmas cartoon and traded kids for bodybuilders and toys for trophies, but what could be more fun than winning a show?  Like a kid on

Latest Status Updates
momoftwins's picture
 momoftwins Getting mentally prepared to get my diet in check next week. Not going to be easy since I haven't really dieted in over 16 months yikes!! 16 hours ago
Jannette's picture
 Jannette Making progress :) 5 days ago
rdarvill's picture
 rdarvill New to this just started working with Joe, you all seem so well motivated and full of good tips. Also got to represent the Brits ! 1 week ago
zack dery's picture
 zack dery @Ben Yea it should be a good one I guess there alot of guys doing it should be really competitive. 1 week ago
Kori Propst's picture
 Kori Propst @viarstm Food Marathon! Can't wait to hear about it, Tyler! 1 week ago
viarstm's picture
 viarstm is at the end of his "food marathon" in San Francisco! 1 week ago
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