Use carbs on the big day to your advantage!
Last Saturday my contest-day client list had its usual variety: men and women bodybuilders, figure competitors, masters-level clients, first-time competing clients, those in theU.S., and those abroad. Each week I set aside time to prepare peak week spreadsheets for those competing and though I wish I could say I have a magic formula that brings everyone to perfection; I don’t. After almost ten years I still have to create a complete strategy for each person, one at a time.
Last Saturday my contest-day client list had its usual variety: men and women bodybuilders, figure competitors, masters-level clients, first-time competing clients, those in the U.S., and those abroad. Each week I set aside time to prepare peak week spreadsheets for those competing and though I wish I co