Training

Hopefully you have been using the first two workouts to strengthen your abdominals and your entire trunk. If you have, you are probably ready to step into an advanced course of functional ab training. If you're a new subscriber to Revolution, please go to the bottom of the front cover (title page) where you can access previous issues and review the first and second ab training articles.

A thirty minute circuit training workout was described in last month's issue of Revolution to start inactive subscribers on a path to better health and a better body. If you recall, the workout progressed in intensity throughout the thirty minutes and included intervals of cardiovascular exercise such as walking and various strengthening exercises.

The previous article on back training is essential for you to read before jumping into this series of back workouts. In the former article, I laid some training concept and biomechanical groundwork that is crucial to your success.