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Dive right into a wealth of information in our article section by clicking on a category of your choice. Science-based information will cut through the hype for real results and though we won’t insult your intelligence with junior high, locker-room banter, you will be entertained! Experts both from our staff and from our pool of friends from the industry contribute to this growing library of knowledge.
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By: Joe Klemczewski, PT, CSCS, MS, ND, PhD
It has been close to 10 years since I wrote my first articles on non-linear periodization and I have to say the response to the information has been both expected and unexpected. What I didn’t expect was how people would latch onto it as a “training system”, compare it to others,
Published on May 26, 2008
By: Joe Klemczewski, PhD
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Many people rightly understand that carbohydrates are the biggest variable in weight loss. They are the first of the three macronutrients to consider in accounting for the calories we consume. Once you decide to moderate carbohydrates, however, you still have to decide how much protein and fat you’ll consume. Proponents of taking out carbs to a brain-dead level commensurate
Published January 11, 2010
By: Joe Klemczewski, PhD
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I determined not to make my first writings of 2010 cliché, rah-rah pieces. “You can do it! Stick to that resolution!” Has that ever worked? I’d rather get to something that may provide a little structure and underpinning to your pursuits.
Last night in a lecture I made the statement that if you lose weight for only how-you-look reasons, it won’t
Published in The Courier Post
The Diet Doc Column
6-16-09
By: Dr. Joe Klemczewski
Healthy Weight Loss for Kids
Part I
I’m very heartened with the efforts I see at many levels of society to decrease the rapid increase in childhood obesity, but still just cautiously optimistic. Cartoons and public service commercials are blending in healthy food messages, fast-food restaurants are providing better options, and schools are working toward improvement,
By: Joe Klemczewski, PhD
Published in: Exercise for Men Only - 5/3/09
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I received a couple of emails this week from clients I’d love to share with you. One was from a woman who exclaimed, “Help! I’m working out like crazy – I burned 1,286 calories yesterday, 759 today, and I’m just not losing!” Her next sentence was telling: “…and, no,
By: Joe Klemczewski, Ph.D.
Just this week I met with a physician who wants to lose 30 pounds. See if his description and goals fit you:
- Busy and working way more than a 40-hour work week
- Kids at home of various
