my understanding is that cardio done in a fasted state helps burn stored body fat. As well as performing a high intensity interval training in a fasted state helps accelerate fat lose.
Am I thinking correctly or is slow and steady for longer time a better way to go?
Fasted state cardio is NO NO
. You should always eat a little something before cardio.
read this
http://perfectpeaking.com/forum/topic/cardio-am-fasted-state-not-good
This one even has more and some further comments from Joe
http://forum.bodybuilding.com/showthread.php?p=643638213#post643638213
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