7/15/10
I haven't been in the gym a whole lot lately, so today was my first day back on a chest/shoulder workout in maybe 2 weeks or so. I am still nursing a rotator injury as well (thanks Greg!!) 
(only working sets are listed - as I did about 3,700 warm up sets for my shoulder!)
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Inclined Chest Press (HS Iso plate loaded machine)
55 lbs (each side) x 10
65 x 6
75 x 5
90x4 / 75x4 / 55x5 / 45x10
90x4 / 75x4 / 55x5 / 45x10
Machine Flies SS w/ Flat Chest Press (HS Iso plate loaded machine)
110 x 10 ss/ 45(each side) x 10
130 x 10 ss/ 70 x 10
130 x 10 ss/ 70 x 10
* These were really pushing my rotator so I had to back off a bit.
BB Clean & Press
85 x 10
105 x 8
125 x 5
125 x 5 / 105 x 5 / 85 x 6 / 65 x 15
BB Clean & Press SS w/ DB Side Laterals
85 x 15 (spurts of 5 presses for each clean) ss/ 25 db x 10
85 x 15 ss/ 25 db x 10
85 x 12 ss/ 25 db x 10
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