Diet log
Finished competing in Dexter Jackson show Last weekend and now preparing for the OCB Florida state classic. Diet consist in the following:
5am.
-1 cup oatmeal
-1 cup almond mild
-1 whole egg and 5 egg whites
-4 oz of chicken
-1 Tbsp of almond butter
-1 apple
-1 tbsp of flax seed
7am- gym
8am or 8:30
-50g of 100% whey by ON
-1 banana
- ¼ cup of raisins
- 2 tbsp honey
9am or 9:30
- 1 cup organic brown rice
- 6 oz Steak
- 6 oz pineapple
12pm
- 1 cup organic brown rice
- 6 oz ground turkey
- 4 cups of mixed veggie salad mix in bag
- 1/2 avocado
3pm
- 8oz sweet potato
- 6 oz ground turkey or chicken breast
- 4 cups of mix veggie in bag
6pm
- 6 oz turkey
- 2 cups baby carrots
- 2 cups salad mix in bag
9pm
- 40g of Casein protein by ON
- 1 Tbsp Almond butter
Supplements I am taking:
Glutamine
Protein powder and Casein
Amino Chews by ON
ZMA
Digestive enzymes
HMB
TRAINING DAYS:
MON- LEGS AND CALFS
TUES- CHEST AND BIES W/ 20 MIN CARDIO AFTER TRAINING
WEND- 30 MIN OF CARDIO WITH 10 TO 15 MIN OF STRETCHING
THUR- SHOULDERS AND TRAPS W/ 20 MIN CARDIO AFTER TRAINING
FRI- BACK AND TRIS
SAT- 30 MIN OF CARDIO WITH LIGHT CALFS AND STRETCHING
SUN- OFF
STATS:
Height- 6 foot
Weight- 190
Body fat%- 5 to 8% this is a rough guess since I did not take it but can tell by looking in the mirror and can see my serratus anterior and my lower abs.
GOAL:
I do not want to get over 200 since I will have to diet back down in the next few months so I will be monitoring my Macro intake through the weeks.
Want to weigh in at 182 to 185 on weigh in date.
Please give me any inputs anyone might have.
