French toast

Take one Piece of wheat bread and place in a bowl dump 1/2 cup egg whites on it cause thats about all one piece will absorb. sprinkle with cinnamon spray pan with nonstick spray place bread in pan then sprinkle the other side with cinnamon. wait until fluffy then flip. if its a high carb day I mash a banana up real good  and once the first piece is fluffy i put the mushed up banana on top and add another piece of soaked wheat bread and flip it  this makes a stuffed french toast. Granted this is really easy but man its good. Also use nosugar syrup but not much