Hammer strength shoulder press
180 x 12
205 x 12
270 x 8
Wide Grip Lat pull downs
180 x 15
200 x 12
Front BB raises
40 x 15
50 x 15
60 x 10
one are DB Row
60 x12
100 x12
120 x 8
Arnold press
45 x 12
50 x 12
60 x 10
supported t-bar row
90 x 12
115 x 10
Close grip pull downs
180 x 15
200 x 10
Cable machine upright rows
60 x 15
110 x 12
110 x 10
burn out on some low rope pulls and reverse pec deck.
