What do you think is the better way or which advantages or disadvantages have different variations of cycling carbs?
Variation 1:
Lower carbs on basic diet days and 1-2 high carb days on that you raise your carbs significant (for example 75-100%)
Variation 2:
Moderate amounts of carbs on basic diet days and only a moderate increase in carbs on the higher carb days (25-50%)
For example:
3 days 150g carbs, 1 day 450g carbs (variation 1)
or
3 days 200g carbs, 1 day 300g carbs (variation 2)
Both examples contain 900g carbs in a 4 day period. What are in your opinion the benefits of this two different strategies?
