It's kind of stupid, but the last couple of years, I have done a nasty workout on 9/11. I figure the more pain I am in that day, the better. There are people suffering far worse than me that day.
Doesn't matter what you do.
9 aggressive sets of 11 reps.
It happens to fall on a leg day for me this year, so that works well.
Anybody else in for this? Might be fun to have a bunch of folks do this and then post up the results.
As for 9/11: Never forget those who died. And never forget about those who keep us safe every day.
"We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm".
- George Orwell
