I then dropped 10 grms of carbs just to be a tad more "proactive"now mind you I
had been dropping weight steadily on the above calories prior to the macro drop[225.0-205.6]with 1 high day at 190.00/420.00/40.00.
now the weight loss was a bit stalled on wed of this week [205.6 the morning of first refeed
[208.8 post refeed day] weight has been as follows
monday-204.4
tuesday-205.6[pre refeed day]
wed-208.8[post refeed]
thursday-206.6
friday-206.6
sat-205.6[pre refeed]
sun-206.8[post refeed]
to any reading as I would much appreciate your input would you
a) keep low days the same[they are as of now 210.00 pro/275.00 carbs/40.00 fat]
b) go back to what was still working-[210.00 pro/285.00 carbs/40.00 fat]
***note^^on option b I started my diet on with 10 grms less carbs so basically I Began ny diet with 210.00/275.00/40.00 and did not lose weight loast like half-1lb then bam right back up to 225
c)possibly increase carbs more
as it seems my met rate picked up quite a bit from refeed day yesterday only gained a little over a pound
Im thinking of going with option b just looking for some "outside opinions as my head has been in a zillion different directions
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