Upper body
BB Bench Press
225 x 5
245 x 5
250 x 5
265 x 5
275 x 5
275 x 2
275 x 1
BB Bent over Rows
225 x 5
245 x 5
275 x 5
295 x 5
315 x 5
Smith machine Military press
185 x 5
205 x 5
215 x 5
225 x 5
225 x 5
BB Shrugs
225 x 5
275 x 5
315 x 5
365 x 5
405 x 5
