Just got this from Chad Troup...so I can't take credit. But I saw him eating this as he judged our show this weekend and it looked so good I had to ask him about it. he sent me the recipe yesterday and i will be making it ASAP.
Here it is for all to enjoy.
Buckwheat Pancakes
-Hodgson Mill Buckwheat or Wholewheat Pancke Mix
You can find it for sure at the Shop N' Save in Dardene at N & 40, but you can also find it at some Dierbergs & other S & S locations.
-1 full serving of mix 2/3cup or 40g
(Depending on how many carbs you want, need for that meal)
1 serving = 5g Protein, 28g Carbs, 1 Fat
1/2 serving= 2.5g P, 14g C, .5 F
*for best result use 1/2 serving of Buck, & 1/4 cup or 20g of old fashioned
oatmeal ground up, or use quick oats
-1/2 scoop of protein powder
About 12g of protein
(Can be subbed for 3-4 eggwhites)
-Add Cinnamon, or pumpkin spice, or plain
-Mix with hot water until it looks like pancake batter
-Add 1 whole egg & 1-2 egg whites
(1 whole large egg is 6g P, 0g C, 4.5g F)
(1 whole XL egg is 7g P, 0g C, 5g F)
(Egg whites - Large is 3g P, XL is 4g P and no carbs or fat)
-Use fat free olive oil cooking spray. Warm pan to med-low heat.
-Add batter, wait until it starts to bubble then flip
-Stick with fork to make sure they are done.
-Add fat-free butter spray and stevia.
You can sub or add sweet potato or berries for variety.
I like to multiply the mix & make it in a pyrex casserole dish or
muffin cups for multiple days snacks on the go.
Currently to make them in a pyrex dish that makes 6 big ones I use;
120g of Quick Oats
120g of Buckwheat Pancake mix
120g of Gluten Free Pecan Baking Mix
70g of Protein Powder
Mix-Add Hot water
Then 210g of mixed berries
3oz sweet potato
4XL Eggs & 4 XL Egg whites
Mix – Top with 30g of Grape Nuts cereal after its in pyrex dish for a tasty crunch;)
Enjoy!
