Hack Squat
90 x 12
180 x 12
230 12
270 x 12
290 x 10
stnading calf
280 x15
320 x 15
360 x 15
380 x 15
400 x 14 struggle
seated leg curls
70 x 15
80 x 15
100 x 15
seated calf
90 x 15
115 x 15
135 x 15
135 x 12
leg extensions
140 x 15
160 x 15
180 x 15
190 x 13
200 x 12 screaming
walking lunges with barbell
135 30 steps
135 30 steps
