This will likely turn into a giant sumo deadlift thread but I'll be posting up a bunch of back workouts
Sean's Back Training
Thu, 2010-08-05 15:35
Sean's Back Training
Thu, 2010-08-12 17:07
#1
I promised it would be a deadlift thread sooner or later, so here is what I did for back today. Opened with deads and it was one of those days where the warmups felt heavy...so I knew it was going to be interesting. And it was. HA!
Sumo deadlift:
45 for 15
95 for 15
135 for 15
185 for 15
225 for 12
275 for 8
315 for 5
365 for 2
365 for 3
365 for 5 (all out at this point)
275 for 25 (that one put on the floor)
Close grip lat pullpdown:
3 sets of 10-12 reps with as much as I could pull at that point. I was fried.
Tue, 2010-08-17 17:11
#2
Very nice!
Thu, 2010-08-19 12:18
#3
Just trying to get strong enough for Fantasy Camp again, Jannette!
HA!
Fri, 2010-08-20 12:02
#4
I hear ya Sean. I have that same goal. I want to keep pace with the rest of the gang 
Wed, 2010-08-25 14:40
#5
My latest deadlifting attempt:
275 for 100 total reps. Seemed like a better idea at the beginning than it did by the time I got to the 3rd set and was sitting on the ground wondering if I should go out the back door an puke. Kept it together though and got 100 total reps. And I have been paying for every since. Good stuff!
