Ok , I was talking with my brother, and we had a topic on subway. The footlong sub has 100 plus carbs , hes dieting down now not for a contest but for overall health....I told him subway isn't 2 bad but what do you all think about takin in so many carbs in one setting?
Subway foot long sub..good or ehh
Fri, 2011-02-04 13:02
Subway foot long sub..good or ehh
Fri, 2011-02-04 23:06
#1
My son works there and loves it. That makes it good, right?
When dieting and having a higher-carb day, I would often have a Subway sub. Bread isn't horrible.
Sat, 2011-02-05 00:01
#2
lol dr joe..I love the taste of the subs actually....I was just wondering if 100 plus carbs in one setting is ok? cause i believe a footlong sub is about 100 plus grams of carbs
Sat, 2011-02-05 03:35
#3
just do the easy thing, get a half a sub with double meat and usually I am sure that the carbs for the most part of the foot longs are around 40 g's
Tue, 2011-02-08 19:18
#4
I usually get a 6 inch sub, double meat, and eat half the bread. Works well and is a better option than the other fast food choices.
