Just wanted to create a thread about supplements in general and talk about how and what everybody uses.
I know Joe, Kori and I use them, but more sparingly than a lot of folks out there. Hence my creating this thread. Like most bodybuilders, I think its safe to say we have each gone through times in the past where we use them more or less, but with the research that is out and with the simple application of good science, its pretty clear that you just don't need to get aggressive with these things.
Some of the basics that have been proven time and again to be helpful:
- Creatine monohydrate. The most studied supplement ever. Not one negative consequence ever found in healthy humans and its effectiveness is not questioned.
- BCAA. Protein is your friend if you're an athlete...and BCAA's are the building blocks. Good to have at certain times, particularly when dieting. BCAA's are used when you are training and your serum levels will be maintained whether you supplement them or not. Meaning if you don't put them in your body, your body will strip them from you muscle tissue. Not cool. These are less critical when you are in a solid caloric surplus.
- Glutamine. Controversial to a degree. But its the most abundant amino in the body and it has glycogen-sparing properties, making a good thing.
You can throw a high-quality multivitamin in the mix if you want, along with a high-quality whey protein, but I don't even consider those supplements. They are just part of my nutrition and eating. Any other supplements that you guys use on a regular basis?
I take a pre-workout supplement but do so more for the caffiene bump than anything. Beyond that, simple seems to be the best when it comes to "off-season/non-dieting strategies.
1) Protein and carbs prior to the workout
2) Carbs and maybe some BCAA during the workout if you can spare the macros
3) Protein and carbs after the workout
Looking forward to what you guys have to say here.
