Incline DB
70 x 8-12
80 x 8-12
95 8-10
Close Grip Bench
185 x 12
205 x 12
225 x 8
flat bench DB
100 x 12
115 x 10
preacher curls ss french press
50 x 12
70 x 12
90 x12
french press
50 xx12
70 x 12
90 x 12
Cable Crossovers
60 x 12-15
80 x 12-15
100 x 12
machine dips
150 x 12
180 x 12
225 x 12
hammer curls
60 x 12
65 x 12
70 x 12
