Competitions are won long before the curtain goes up. The right nutritional support to spare muscle and get you as lean as you need to be has to occur through the whole contest-prep process. Peaking properly is more individual than most realize and Dr. Joe has created a growing dynasty of successful competitors who prove that point.

But what about training? Sure, you may read article after article written by bodybuilders, but how do you know if what you're doing is the most effective program? How do you assess and monitor progress and know when to alter training? Don't waste time training without maximal results and end up risking injury in the process.

Diet Doc Program Director Sean McCauley and Wellness Director Kori Propst will work with you to create the best program for you - one that meets your goals, your level of training, and keeps results at the center of the process! Both Sean and Kori have degrees in Exercise Physiology and have the necessary education as a foundation for their own competitive success.

Biomechanics, instruction, safety, and progress are key elements that we address through detail, constant communication, and even a multi-media approach. Top pros and amateurs alike have raved about the effectiveness of their personalized training programs!

Online Training Program cost:
$500.00 for six months.

Due to the depth of analysis, communication, and time required to create an effective program, The Diet Doc (division of A3R Labs, Inc.) does not provide refunds once an initial plan has been issued. Ongoing support for the plan is provided per program descriptions; however, due to the nature of intellectual property a no-refund policy must be maintained.