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Title	Replies	Last Post
Medium week-HYPERVOL!	128	2011-08-17 08:34
Light week-100's week	68	2011-08-07 08:43
HEAVY WEEK=H-L-M	59	2011-08-02 10:39
Cheat meals	40	2011-05-10 11:56
Liz's 2011 training and diet journal	8	2011-05-07 12:16
carb load	12	2011-04-29 07:14
2011 On the road to compete journal...	11	2011-03-23 10:21
MAYHEM HIGH INTENSITY GET JOE OH-SO-CLOSE TO PUKING STATUS WORKOUT	2	2011-03-09 16:02
Subway foot long sub..good or ehh	4	2011-02-08 18:18
Fantasy Camp	41	2011-01-16 10:57
Fantasy Camp Prep Journal	6	2011-01-12 09:46
Diet	15	2010-12-20 13:20
INBF/WNBF Worlds	11	2010-11-19 13:19
Prepping for 2011	17	2010-10-25 16:49
Training Longevity	4	2010-10-22 05:36
Inspiring!	10	2010-10-21 12:44
Welcome to the New Perfect Peaking Forum	5	2010-10-04 18:33
Supplement talk	16	2010-09-29 12:18
WNBF US Cup & INBF Naturalmania	3	2010-09-23 21:44
Training recap with commentary of course.	25	2010-09-16 19:28
Food Diaries Revamped	6	2010-09-15 18:26
Cardio talk	12	2010-09-07 12:15
Daily Blog	29	2010-09-04 15:47
Progress Pictures	8	2010-09-02 18:03
Cardio	8	2010-08-29 20:28


	Harry Calaghan63 @jeniferwins@yah... Looking good Jenifer.....keep up the hard work 3 days ago
	jeniferwins@yah... ...starting life again... 8 weeks ago
	anti-steroids 455lb squat up today yay! 9 weeks ago
	maley04 Learning to run, I don't think anyone could beat me in having de-conditioned shins! They stop me before my heart and lungs do... 13 weeks ago
	Kori Propst The season is in full swing guys. Time to lock and load for a no-nonsense prep! http://peakofmind.wordpress.com/ 23 weeks ago
	db805 Phase 1 done ... ready for Phase 2 28 weeks ago

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