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Title	Replies	Last Post
Combo-Real nonlinear periodization	23	2011-09-26 14:23
setting up a NLP split	13	2011-09-04 09:27
Medium week-HYPERVOL!	128	2011-08-17 09:34
Light week-100's week	68	2011-08-07 09:43
HEAVY WEEK=H-L-M	59	2011-08-02 11:39
cardio in the am fasted state-NOT GOOD?	18	2011-04-26 22:27
Movies	75	2011-04-12 21:58
The 5 Phases of Dieting	8	2011-03-21 17:49
cardio and fat burning	2	2011-03-18 10:47
Question!	9	2011-03-04 15:16
TO flare or not 2 flare, That is the question.	3	2011-03-04 15:13
Home Gym	8	2011-02-16 08:08
Subway foot long sub..good or ehh	4	2011-02-08 19:18
The Lunge	2	2011-01-31 23:40
marinades	1	2011-01-27 14:32
Nancy Andrews Pro Series Weekend Roll Call	4	2011-01-13 12:36
Fantasy Camp Prep Journal	6	2011-01-12 10:46
Types of Sugar	7	2011-01-10 17:38
people on this forum?	23	2011-01-05 13:43
Diet Help/INFO help out	7	2010-12-21 11:20
My version of Non-cyclic periodization-POWTUT-HyperVOL		2010-11-29 15:22
new research on muscle gain and fat loss	9	2010-11-29 10:30
Weak Points training frequency ?	11	2010-11-23 14:31
INBF/WNBF Worlds	11	2010-11-19 14:19
Monster mash results?	1	2010-11-19 10:24


	tswayne Bodybuiding after a heart attack. All blood work looks great and lost 40lbs. Feeling great! 4 weeks ago
	tzap44 first time here!! looking forward for my changes to start to happen! 13 weeks ago
	Harry Calaghan63 @jeniferwins@yah... Looking good Jenifer.....keep up the hard work 15 weeks ago
	jeniferwins@yah... ...starting life again... 23 weeks ago
	anti-steroids 455lb squat up today yay! 24 weeks ago
	maley04 Learning to run, I don't think anyone could beat me in having de-conditioned shins! They stop me before my heart and lungs do... 28 weeks ago

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