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Title	Replies	Last Post
Light week-100's week	68	2011-08-07 09:43
single set training	5	2011-07-17 13:05
The Prowler	11	2011-05-18 23:21
Metabolism	38	2011-05-18 23:17
Cheat meals	40	2011-05-10 12:56
Movies	75	2011-04-12 21:58
GURUS	6	2011-03-30 23:06
Peripheral Heart Action Training	2	2011-03-30 06:11
The Goblet Squat	13	2011-03-28 21:20
INBF Missouri All Natural Bodybuilding & Figure Championships April 2nd 2011	14	2011-03-28 10:12
Functional Training		2011-03-03 06:49
Home Gym	8	2011-02-16 08:08
Local Fat Loss - Spot Reducing?	2	2011-02-15 19:05
The Lunge	2	2011-01-31 23:40
A typical Litvinov training session	2	2011-01-31 23:30
" Cluster " Sets	2	2011-01-25 00:51
Nutrition & Health		2011-01-20 13:55
Training Log	13	2011-01-14 23:50
Studies of Interest	8	2011-01-12 15:19
people on this forum?	23	2011-01-05 13:43
Diet Help/INFO help out	7	2010-12-21 11:20
Back but with some bumps in the road	4	2010-12-01 06:55
Sean's Leg Training	7	2010-11-23 14:39
Protein Needs	24	2010-10-27 05:31
Prepping for 2011	17	2010-10-25 17:49


	tswayne Bodybuiding after a heart attack. All blood work looks great and lost 40lbs. Feeling great! 4 weeks ago
	tzap44 first time here!! looking forward for my changes to start to happen! 13 weeks ago
	Harry Calaghan63 @jeniferwins@yah... Looking good Jenifer.....keep up the hard work 15 weeks ago
	jeniferwins@yah... ...starting life again... 23 weeks ago
	anti-steroids 455lb squat up today yay! 24 weeks ago
	maley04 Learning to run, I don't think anyone could beat me in having de-conditioned shins! They stop me before my heart and lungs do... 28 weeks ago

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