I just love the field of health and fitness. It personifies me to a tee! Anything that has to do with the health of this country and

trying to improve it, I am on board. Fads are just that, they come up time and time again in our field, but it really ends up

coming down to the BASICS, lift like you want it and with some effort and intensity and you will make changes! There is no 

easy way to the top, it's a long and rough road to get there. Nothing out does good old fashioned WORK! So get up off your butt

and seize the day! 

Healthcare should be based on your health, if you want to treat your body like a sewer then you should have to pay for it! 

Treat your body like it's the only one you have, pay the minimum! It all comes down to choices and how you want to live! 

I have my NSCA's CSCS certification and love to help other succeed at their goals and each person deserves the best from 

those of us that help them. 

I would love to get certified in the field of nutrition and help educate the masses on what they are really eating and change the

Obesity epidemic we have going on in this country. Education is the key and it starts with the parents and how they treat 

themselves, if they can't care for themselves, why should their children care!